Here’s my Total Immersion 2500m sessions on Excel, and you can see it below:
(There is a lot of jargon, so there’s a key first – it’ll take some getting used to! If in doubt, check out these videos from You Tube.)
I’ll print them out onto A4 then seal them into an A5 pollypocket and take it on poolside. I’m sure no one else in the pool does this – but hey ho.