I use the indoor bike as an cross training alternative to running. I use it when I’m injured and not able to run, or as an alternative form of cardio.
I use two types of bike:
- the indoor Precor bike in the gym,
- the Spin bike in a Spin Studio.
When I cycle, I do cardio training in the gym, and like to go to a double Spin class at Bellahouston with my favourite instructor Helen.
I also have a Boardman Team bike for outside, which I used for the Triathlon I did in 2008. Now I mainly use it for recreational bike rides and hire bikes when I’m on holiday to see more of my destination!
Here are the pages I have on Bike work: