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- Thursday rest and fast
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- My new gym & strength workout
- You were born to run
- Operation: get rid of al the boxes commences!
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Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Tag Archives: sweat
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, repeated … Continue reading
Wednesday morning and I met Gill at Bella for circuits. Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…) I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading
After the 8.5 hour hill climb on Sunday I was tired. Most of me felt ok, but my quads were sore and I was just plain tired from all that walking on Sunday. I’d thought about taking Monday as a … Continue reading
Saturday morning and I was up early to get to Bella gym at 8am. I got on a spin bike in the empty spin studio again… same as last week. Luckily today I sat on a bike which was close … Continue reading