Tag Archives: spinfit

Wk32 – Spinfit and Insanity Day 16 Cardio Recovery

Posted on August 16, 2011 by

You  might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Wk30 – Early morning gremlins then Double Spinfit

Posted on August 2, 2011 by

So Tuesday morning and I was going to do a wee 10k time trial before work… but the Gremlins came along and persuaded me against it!  I actually got up, got my training gear on (I had to put a … Continue reading →

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Wk29 – Double Spinfit with Scott

Posted on July 26, 2011 by

Tuesday night and Helen was still off with her sore leg, our third week without her. We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him. Once again … Continue reading →

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Wk27 – Double Spinfit

Posted on July 13, 2011 by

Double Spin on Tuesday night – tough work.  Helen wasn’t there as she has sadly broken her ankle!!  Arg!  So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading →

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Wk26 – Double sweato spinfit

Posted on July 5, 2011 by

Tuesday night… double spinfit night.  I was actually really looking forward to it.  :-D Helen was off and we had our usual stand in Catherine.  She’s good at what she does, but has a few weird things she does. She’s … Continue reading →

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Ow ow ow…

Posted on June 29, 2011 by

Jeezo… my legs are sore… my hamstrings and quads! Ouch.  I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday. My hope is … Continue reading →

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Wk23 – Spin then 8.2M incl 10k time trial

Posted on June 14, 2011 by

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading →

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Wk22 – Double Spinfit

Posted on June 8, 2011 by

Tuesday night double spinfit… I felt good going into the first class and worked really hard. Helen is good at motivating you and by the end of the class I was dripping with sweat. By the time the second class … Continue reading →

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Wk18 – Double Spinfit with Helen

Posted on May 11, 2011 by

Tuesday night and I went straight from work as usual to Spinfit.  Helen had promised us she made a great new CD, and she didn’t disappoint. It’s always good to get a new workout in spinfit.  Helen does the same … Continue reading →

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