Tag Archives: spin

20 week getting started plan

Posted on October 17, 2011 by

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading →

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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Posted on August 17, 2011 by

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Wk28 – Saturday: Spin, Insanity Day 6, Run

Posted on July 25, 2011 by

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading →

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July – August Training Plan

Posted on July 18, 2011 by

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading →

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Wk27 – 60 min Spin, Insanity Day 3

Posted on July 16, 2011 by

Saturday morning and I was up early to get to Bella gym at 8am.  I got on a spin bike in the empty spin studio again… same as last week.  Luckily today I sat on a bike which was close … Continue reading →

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Wk26 – 11.8M Spin Step Ups

Posted on July 6, 2011 by

This morning I managed to get to the gym just after 630am for a bike workout.  It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading →

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Wk26 – Double sweato spinfit

Posted on July 5, 2011 by

Tuesday night… double spinfit night.  I was actually really looking forward to it.  :-D Helen was off and we had our usual stand in Catherine.  She’s good at what she does, but has a few weird things she does. She’s … Continue reading →

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Spin Step Ups Bike Workout

Posted on July 4, 2011 by

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading →

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Back to normal!

Posted on April 15, 2011 by

After a few days of recovery I’m feeling back to normal. My right quad still has a bit of a twinge in it, but otherwise I’m feeling fine.  And last night I got 9 hours sleep… get in there!! I’m … Continue reading →

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