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- What a great day I’ve had!
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- Reasons to Strength Train
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- Operation: get rid of al the boxes commences!
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- Order… is restored!
- Outside gyms in Glasgow?
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- I’m a ‘Profesh’ apparently? :-)
- Preparing to get back to IT
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- 8k in the sun this morning…
- Who turned the sun on?
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Tag Archives: sleep
In my second part of my Take Care of Yourself series, today I’m looking at how to Sleep Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Whole body tired. Calves feel like bricks. Slightly stiff shoulders. Very hungry tummy. That’s how I feel today: my long run hangover continues. It’s two days after my long run on Saturday and I’m not actually too sore. But I’m … Continue reading
I. Have. Blurry. Vision. :-/ Gubbed. That’s what I’m thinking. I’m thinking I’m gubbed. (Yes, I probably should be wearing my contacts or my glasses, but I’m not… so there). My vision is odd. It’s ok most of the time, then … Continue reading
Monday morning and the night before I’d woken at 4am and couldn’t get back to sleep. I think I was thinking about work (swimming teaching) and what I’m going to do with a few kids to get them to progress. … Continue reading