Tag Archives: legs

Super Lean Strength Workouts

Posted on October 17, 2012 by

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading →

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Wk6 – Lower Weights

Posted on February 10, 2012 by

Friday morning and I managed to drag my a$$ out of bed.  It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough.  I could have … Continue reading →

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Wk5 – Lower Weights

Posted on February 3, 2012 by

Friday morning and the first alarm went off at 5:45am.  Then the next at 6am.  Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up.   … Continue reading →

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Wk49 – Lower weights & Abs Wk1 mark 2

Posted on December 9, 2011 by

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading →

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Wk49 – Lower weights & Abs Wk1

Posted on December 8, 2011 by

Thursday morning and my second weights session in the gym this week.  Today it was Lower (legs) and abs.  I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading →

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Wk40 – 24.5M Glasgow to Milngavie and back

Posted on October 15, 2011 by

As I was lacing up my Saucony running trainers this morning, I thought to myself – ‘my trainers are so nice and clean.’ – I think I thought to soon. :-/ Saturday morning, 8am I was lacing up my nice … Continue reading →

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Wk7 – Double Spinfit

Posted on February 16, 2011 by

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading →

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Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Posted on February 3, 2011 by

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading →

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Gym Circuit Training

Posted on January 11, 2011 by

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading →

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Wk48 – Double Spinfit Tuesday

Posted on December 1, 2010 by

Tuesday night was spinfit as usual.  Helen took it and as usual was funny and entertaining.  She did the first class with varied songs which I think actually gave me more of a workout. (Or perhaps it just seemed harder). … Continue reading →

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