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Lorn Pearson Trains
Lorn Pearson
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workoutMy journey to Insanity:
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Completed Challenges
- Winter Strength Workout Challenge
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- Intermittent Fasting 1:6
- D33 Ultramarathon
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- Highland Fling Training
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Last challenge of 2011
- One New Route a Week
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- Hungry Runner
- John Kynaston's favourite blogs
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- Karinsmiles
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Archives
Tag Archives: 10k
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. Some … Continue reading
Getting Started 10k Training Plan
If you’re thinking of starting running or you’ve entered your first 10k event, this Training Plan could be just what you need to kick start your running. Starting out running We’ve all had to start running at some point, and … Continue reading
Wk39 – 7.5M Shawlands Tempo
Monday morning and I managed to get out of bed to do almost an hour worth of running. Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading
This runner was in the Sun…
I forgot to mention – when I was away in Chicago, apparently I was made famous by getting my picture in the Sun newspaper! Page 4 of the Great Scottish Run results. :-D Hee hee hee! :-P I remember the … Continue reading
Wk 30 Popular Search Engine Terms #3
5 week, 10k and half marathon training plans I came across this question in a search engine term where someone ended up on my blog: i’m only running up to 8 miles for long run, i have 5 weeks till … Continue reading
10k photos
The photos of the women’s 10k are out (and available to purchase) on marathon-photos.com. I don’t tend to buy them but it’s nice to see the photos to remind you of how you felt and remind you of the day. You … Continue reading
Posted in Run, Special Event
Tagged 10k, glasgow, ingis management, marathon, photos, race, run
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Glasgow Women’s 10k! PB!
Well, that was a great event! The Glasgow women’s 10k…. Sunday 8th May 2011. Here are the results. If you are on here looking for photos…. Try flickr and search Glasgow 10k 2011 (Chris Horton has some up) Just make … Continue reading
Posted in Routes, Run, Special Event
Tagged 10k, bellahouston, fast, km, miles, negative split, pb, rain, run, speed
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Wk17 – 10k in the rain
Remind me not to eat a bowl of Shreddies before a run again. :-/ jeezo. Not nice. Thursday night and I went for a steady 10k run around the bridges. My second run of the day, I like it when … Continue reading
