Category Archives: Circuits

Metafit: Wipeout

Posted on April 3, 2013 by

Here’s the detail of the Metafit Wipeout workout: 22:50 minutes: Various work:rest ratio 1 round – 7 double supersets 20 secs work: 10 secs rest ratio (25 secs rest between supersets) 1. Squats /  Squat Jumps 3 x 20:10 2. Press Up … Continue reading →

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Metafit: Touching the Wall

Posted on March 27, 2013 by

Here’s the detail of the Metafit Touching the Wall workout: 17:40 minutes: 20 secs work: 20 secs work: 20 secs rest ratio 4 rounds   TOUCHING THE WALL 17:40 minutes:  Various work:rest ratio ROUND 1 1. Skaters / Crab Press 20:20:20 … Continue reading →

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Metafit: Perfect Storm

Posted on March 20, 2013 by

Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading →

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Metafit: Big Wave

Posted on March 13, 2013 by

Here’s the detail of the Metafit Big Wave workout: 16:30 minutes: Various work:rest ratio ROUND 1 1. Zig Zag Skater 15:10 2. Zig Zag Skater 20:10 3. Zig Zag Skater 25:20 4. Pummel Jumps 15:10 5. Pummel Jumps 20:10 6. … Continue reading →

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Metafit: Caught in the Rip

Posted on March 6, 2013 by

Here’s the detail of the Metafit Caught in the Rip workout: 22 minutes: 15:15 work:rest ratio 3 rounds ROUND 1 1. Mogul Jumps 15:15 2. Mogul Jumps & In Out Press ups 15,15:15 3. Mogul Jumps, In Out Press ups, … Continue reading →

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I’m a qualified Metafit Instructor

Posted on March 4, 2013 by

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading →

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Why do Compound Exercises?

Posted on October 19, 2012 by

You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). Isolation exercises such as bicep curls are fine … Continue reading →

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Gym all to myself (& the bicep girlers :-)

Posted on October 19, 2012 by

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading →

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Body Shock Power Workout (Mon Wk4)

Posted on October 15, 2012 by

This morning at the gym, and after 2 days rest Friday, Saturday and a wee easy run on Sunday, I was raring to go. Week 4 of the Super Lean Regime and this was my first strength workout of the … Continue reading →

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Kaizen Active Metafit

Posted on August 31, 2012 by

On Thursday night I went to the Kaizen Active Metafit launch night. I’ve done Metafit for a few months at Glasgow Club and I have to say the Kaizen Metafit class was the best one I’ve been to yet. David … Continue reading →

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