Author Archives: lornpearson

8.5-9.5 hours sleep REQUIRED

I took my time off as a chance to do a wee sleep test. For two weeks, for most of the time, we didn’t set an alarm and ended up waking up usually when we were ready. When I’m working … Continue reading

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Time to come home…

I’ve had a good two weeks out… walking and exploring lots, no running, no training, and eating whatever I wanted. Good fun had. :-) I’ve had a great time. I have no idea what the scale will say when I’m … Continue reading

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Granola for breaky…

I’m going to mix up my breakfast when I get back from my holidays. I was going to make overnight oats (and I still might a few days a week), but I thought I’d make done granola and have it … Continue reading

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H.E.A.L.T.H.Y

I’ve been thinking whilst I’m on holiday… what’s one of the most important thing to me… ? One of the most important things to me (that I don’t take for granted) is my health / being healthy. I want to … Continue reading

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Summer Training Plan 2015

I’m on my holidays just now, but before I went away I got together a training plan to get me back into training. I’m going to focus more on running, 3-4 run days a week, maybe more runs if I … Continue reading

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Sky diving in Las Vegas…

It was a nice day for a Sky Dive in Las Vegas today. We were up early and picked up at 7am. I have to admit I did have butterflies for a bit beforehand… and the waiting around didn’t help … Continue reading

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Wk18 into rest weeks

I wrote this on the plane. We got here safely…. Here’s a run down if my training last week – I spent the last 2 weeks not strength training, only running and walking. I’d lost the focus or importance of … Continue reading

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