Author Archives: lornpearson

Neil runs 2 fast marathons in 6 days

If you’ve been following my http://www.facebook.com/lornpearsontrains page, you’ll know that, last Monday, my big brother Neil ran the Boston Marathon in a very impressive 2:30:03. Good for an old guy eh? ;-) (Neil is the one on the left below). … Continue reading

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Food or movement – What’s the answer?

Society and the media now a days seems to always have conflicting messages. Sometimes it can be hard what to believe is right or best. From drinking fresh orange juice as its healthy, to it not being healthy, to you … Continue reading

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Today’s post run smoothie

This should help me refuel and recover after a nice 2 hour run this morning: Today’s post run smoothie has: 1 banana 1 handful frozen raspberries 1 tablespoon of crunchy peanut butter 3 tablespoons of oats Milk 2 eggs Yum. … Continue reading

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10 mile route

Here’s my planned route for Saturday: 10M route Southside Here’s the weather – rainy, but 6’C so it might be quite nice to run in (or maybe it’ll be just cloudy).

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Why I take the stairs…

My phone told me that I climbed 31 flights of stairs today. That’s around 310 feet or around 100m up. :-D Stairs stairs stairs. I take the stairs. It’s a habit. I was showing some people around work, 4th floor, … Continue reading

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Achieve what you want – run a good 10k

So, you’ve been off running for a bit. But you’ve got a 10k event coming up in just under 4 weeks time. You know there’s no way you’ll be able to run for a ‘time’ or a ‘good time’ … … Continue reading

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Three weeks to go

It’s 3 weeks til I go and I feel like I need a bit of a plan to keep me on track with my training and food. My BP is more or less back to normal for me when I’m … Continue reading

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