Author Archives: lornpearson

Strawberry Paleo Oatmeal

This looks tasty (from greatist):

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Breakfasts

Yesterday I asked some of my Facebook readers to let me know what breakfasts they enjoyed… I’m liking berries, Greek yoghurt and oatcakes with a sprinkling of nuts (flaked almonds) just now, and here were their breakfasts: Anna’s one looks … Continue reading

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Progress…

It’s been hard to get my head around the fact that 124, or the amount I weigh, isn’t the important thing. Over the last few months I’ve been trying to see how what I do (eat, sleep, exercise) impacts my … Continue reading

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Making good choices

When you’re watching what you’re eating for health or weight loss reasons, it can be hard to know exactly what’s best to eat when you’re going out for dinner, or even what you eat day to day. I always try … Continue reading

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My 5 week plan …

It’s 5 full weeks until my holiday to San Diego and after the last two weeks of feeling sick and having a sore throat / cough, I’m keen to get back into training. But only when I’m ready. I plan … Continue reading

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Guest post – Spider Web

Here’s a guest post from my Dad! He emailed me it the other day and said I was welcome to put it on here, as long as he got the copyright. ;-). Always into new technology, my Dad had the … Continue reading

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Something is here …

It’s not too bad… but this little bug seems to be here. A touch of a red raw throat which may lead to cold symptoms, but hopefully not. We’ll see. I don’t feel too bad, but I don’t feel quite … Continue reading

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