I made a really tasty milkshake this morning…

Packed with protein and some carbs, here’s what was in it:

• 400mls of milk
• 1 tablespoon of smooth peanut butter
• 1 small banana (chopped)
• 30g of chocolate whey protein powder
• 2 tablespoons of egg whites (from a carton)
• Half a teaspoon of Nescafe Azera barista style instant coffee
• A teaspoon of ground cinnammon
• 1 square of dark chocolate (finely chopped)

Blend it for about 4 minutes and it’ll made enough for a post workout shake, plus a mid morning snack too. 

I don’t usually drink coffee so I only put a little in, but it could maybe do with having a full teaspoon for any caffeine junkies out there.

I liked it anyway, it tasted good and had a nice wee kick to it.

On a side note… I reached 70,000 hits on my blog yesterday… thanks for visiting.    As ever if you have any questions you’d like me to answer on here, simply email me.