My Current Challenges
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Recent Posts
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- Puddles
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
- 24hr fast completed
- Big brother Neil does it again
- Wk18 – Strength Workout
- Women’s 10k number arrived!
- Wk17 Summary – Wk18 Plan
- Wk17 – A clatter of a day up The Cobbler
Lorn Pearson Trains
Lorn Pearson
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workoutMy journey to Insanity:
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Ultra Challenge ?
- Winter Strength Workout Challenge
- One New Route a Week
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Super Lean Regime
- Winter Ultra Run Challenge
- Walk the WHW in 3 days!
- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
- Running with Scissors
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: July 2012
Metafit at Glasgow Club
Metafit classes were launched in Glasgow Club at the start of July. I’ve been twice and I think it’s a really good and efficient workout. Here’s a description of it: I’d describe it as a cross between Insanity and Circuits … Continue reading
Posted in Uncategorized
3 Comments
Weekly Plans…
Since the Barrathon, I’ve been taking some time out to just do what I want when I want re training. A lot of it has been with the aim of recovering, and part of it has been to do with … Continue reading
Posted in My Training, Training Plans
1 Comment
Funny Runners night out
I was out last night with the our graduate Kaizen Runners… It was a good, fun night. A few funny things happened, and my cheeks were that good sore from laughing quite a lot: When offered a drink, I came … Continue reading
Posted in Uncategorized
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Nike Fuel Band
I already posted about this… the Nike Fuel Band… and I think I might need to save up to get one… See a good video about it here: http://www.youtube.com/watch?v=dG0vLFFtZDs&feature=player_detailpage The question is… how long can I hold off from buying … Continue reading
Posted in Gadgets
2 Comments
Totals for 2012 so far… 30 weeks in…
I thought it was about time for some TOTALS: Since the start of the year (30 weeks)… I’ve: Run 560 miles (19 miles a week) Run almost 100 times (98 – 3 times a week)… Cycled 128 miles (4 miles … Continue reading
Posted in Analysis
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Smarter Science of Slim podcasts
Well worth a listen: See here for more on the Smarter Science of Slim & here: A change will do you good. Enjoy the new Living Smarter Science of Slim podcast on iTunes They’re only 30 mins each and packed full … Continue reading
Posted in Uncategorized
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10 miles in the sun with Gordon the green fly
Having gone to the gym this morning and having at least two full rest days ahead of me (and because the sun was splitting the sky) I decided I’d do a nice easy 10 mile run tonight after work. I … Continue reading
Posted in Uncategorized
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How to run and enjoy it!
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading
Posted in Heart Rate, Motivation, Pacing, Run, Running Coach, Speedwork, Top 10s
5 Comments
How happy are you?
The BBC just published an article on how happy people in the UK are. See more here. ‘People who are married, have jobs and own their own homes are the most likely to be satisfied with their lives, the first … Continue reading
Posted in Super Human Club
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