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Most Visited Posts
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
- 24hr fast completed
- Big brother Neil does it again
- Wk18 – Strength Workout
- Women’s 10k number arrived!
- Wk17 Summary – Wk18 Plan
- Wk17 – A clatter of a day up The Cobbler
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
Tags5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workout
My journey to Insanity:
Monthly Archives: July 2012
Metafit classes were launched in Glasgow Club at the start of July. I’ve been twice and I think it’s a really good and efficient workout. Here’s a description of it: I’d describe it as a cross between Insanity and Circuits … Continue reading
Since the Barrathon, I’ve been taking some time out to just do what I want when I want re training. A lot of it has been with the aim of recovering, and part of it has been to do with … Continue reading
I was out last night with the our graduate Kaizen Runners… It was a good, fun night. A few funny things happened, and my cheeks were that good sore from laughing quite a lot: When offered a drink, I came … Continue reading
I already posted about this… the Nike Fuel Band… and I think I might need to save up to get one… See a good video about it here: http://www.youtube.com/watch?v=dG0vLFFtZDs&feature=player_detailpage The question is… how long can I hold off from buying … Continue reading
I thought it was about time for some TOTALS: Since the start of the year (30 weeks)… I’ve: Run 560 miles (19 miles a week) Run almost 100 times (98 – 3 times a week)… Cycled 128 miles (4 miles … Continue reading
Well worth a listen: See here for more on the Smarter Science of Slim & here: A change will do you good. Enjoy the new Living Smarter Science of Slim podcast on iTunes They’re only 30 mins each and packed full … Continue reading
Having gone to the gym this morning and having at least two full rest days ahead of me (and because the sun was splitting the sky) I decided I’d do a nice easy 10 mile run tonight after work. I … Continue reading
In the past few months I’ve been helping quite a few people start to run. Starting out running can be a bit daunting. Firstly you don’t know how your body will react when you start running and secondly, it’s all … Continue reading