Ok so here goes, I’m probably going to be having more smoothies from now on.
Today’s smoothie:
Milk
Frozen mixed berries
Frozen orange segments
Peanut butter
A scoop of chocolate protein powder
30g milled flax seed
Spinach
Banana
1 Egg
Blitzed to smitherines. Believe it or not it’s very tasty. 
(it might look better if it wasn’t in a green glass!)
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
