Wednesday morning and I had a great long sleep the night before. I was adamant I’d get an early night… so I went home, made some leek (and – ahem – potato) soup then was in bed by 7pm! (I say – ahem – as I’m not meant to be eating potatoes, but I bought a soup mix at the weekend, and realised after I bought it that it contained potatoes… oops).
I felt nice and refreshed this morning and went to meet Gill at Bellahouston for circuits. We set up in the dance studio and went on to do the following:
Can I just say – that this workout is bl**dy hard work!! I had to rest quite a few times before getting going again! Perhaps I’ll get better at it as time goes on?
I’d love it if other people could do this workout - as it really puts you through your paces!
Circuits: Warm up then 25 x 1 mins, 42 minutes, 350 calories.
Ave HR: 141 (75%), Max HR: 165 (87%), Garmin Training Effect: 3.0