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- Quiet Time for me
- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: January 2012
Browsing through my Runnersworld magazine this month, the Fuel section contained these yummy tasting EGG recipes: Want some tips and motivation on running? Subscribe to Runnersworld HERE. :-D
I had a really good salad today… here’s what was in it: Lettuce shredded Baby spinach chopped 2 tomatoes, cut into 8ths 8 cucumber slices, cut into quarters Ham (thick ham, diced) A hard boiled egg, sliced Chill Cheese slice, … Continue reading
Someone at work asked me a few questions about running today, and I thought I’d answer them on here for her… How do you increase the distance you generally run (from 10k)? First of all you need to decide whether … Continue reading
Monday night I did a 25 minute workout with weights, Bodypump and then ran 5 miles home. Upper Weights: 25 mins, Calories: 120, Ave HR: 111, Max HR: 134, Garmin Training Effect: 1.4. BENCH PRESS: 1 X 12, 14KG, 2 … Continue reading
Or Gelatos as I like to call them…
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
I made these today… Peanut Butter and Nut Rice Puff bars and they are YUMMY!! Ingredients: 65g peanut butter 160mls honey 65g butter 65g chopped mixed nuts 160g rice crispies 75g oats Directions: 1. Over a low heat, melt 65g … Continue reading
I made some soup today, it’s so quick with the Cuisineart soup maker. (You could make it in a pan though if you don’t have a soup maker.) Here’s the ingredients: A splash of extra virgin olive oil 1 onion, … Continue reading
I feel a bit odd this week. I haven’t done much running and spent a lot of time recovering from the long run last Saturday. Here’s what I did in the last week: Mon: AM: 5M easy run, PM: Bosu … Continue reading