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Lorn Pearson Trains
Lorn Pearson
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workoutMy journey to Insanity:
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Archives
Monthly Archives: January 2012
How good do these two egg recipes look??!
Browsing through my Runnersworld magazine this month, the Fuel section contained these yummy tasting EGG recipes: Want some tips and motivation on running? Subscribe to Runnersworld HERE. :-D
Todays salad… yum!
I had a really good salad today… here’s what was in it: Lettuce shredded Baby spinach chopped 2 tomatoes, cut into 8ths 8 cucumber slices, cut into quarters Ham (thick ham, diced) A hard boiled egg, sliced Chill Cheese slice, … Continue reading
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Q: Running Long and thoughts on runs
Someone at work asked me a few questions about running today, and I thought I’d answer them on here for her… How do you increase the distance you generally run (from 10k)? First of all you need to decide whether … Continue reading
Wk5 – Weights, Bodypump, 5 mile run :-D
Monday night I did a 25 minute workout with weights, Bodypump and then ran 5 miles home. Upper Weights: 25 mins, Calories: 120, Ave HR: 111, Max HR: 134, Garmin Training Effect: 1.4. BENCH PRESS: 1 X 12, 14KG, 2 … Continue reading
Review of January 2012
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
Peanut Butter and Nut Rice Puff bars
I made these today… Peanut Butter and Nut Rice Puff bars and they are YUMMY!! Ingredients: 65g peanut butter 160mls honey 65g butter 65g chopped mixed nuts 160g rice crispies 75g oats Directions: 1. Over a low heat, melt 65g … Continue reading
Carrot, Sweet Potato, Honey and Ginger soup
I made some soup today, it’s so quick with the Cuisineart soup maker. (You could make it in a pan though if you don’t have a soup maker.) Here’s the ingredients: A splash of extra virgin olive oil 1 onion, … Continue reading
Wk5 Training
I feel a bit odd this week. I haven’t done much running and spent a lot of time recovering from the long run last Saturday. Here’s what I did in the last week: Mon: AM: 5M easy run, PM: Bosu … Continue reading
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Make your own Smoothies…
After a long run, the last thing you may want is a big meal. Smoothies are great for runners, as they pack in the carbs and protein for muscle repair. But beware, bottled brands are often low in minerals and … Continue reading
