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Lorn Pearson Trains
Lorn Pearson
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workoutMy journey to Insanity:
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Archives
Monthly Archives: November 2011
Wk48 – 5M in the cold and dark with Gill
Wednesday morning and I was ready for my first run since the long one on Saturday. Bellahouston was closed due to ‘Industrial Action’ so we missed our usual Circuits session and did our 5 mile run instead. It was pretty cold out when I … Continue reading
Posted in Run
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Two tosses of a coin and a swim
Tuesday night and I REALLY couldn’t be bothered to go swimming. There were so many excuses I’d made up: I worked a little late, and it would be 6pm before I got to the pool. I wanted my dinner. I … Continue reading
Wiped out after my long run….
Whole body tired. Calves feel like bricks. Slightly stiff shoulders. Very hungry tummy. That’s how I feel today: my long run hangover continues. It’s two days after my long run on Saturday and I’m not actually too sore. But I’m … Continue reading
Picture of the week
Courtesy of Vic Sharp at http://www.mistyriver.co.uk/ … I thought I’d share this photo with you: I ran all around this on Saturday. (Might I add it didn’t look a bit like that… it was windy, rainy and wet. Miserable! ).
Posted in Photos, Routes
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Two very different HANGOVERS
The Alcohol Hangover The start of May 2009. The day after my best friend’s 30th birthday party. I was sick. So sick. Dry mouth. Thumping and hazy head. Watery eyes. I could probably still taste the vodka in my mouth … Continue reading
Posted in Food, Motivation, Recovery
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Wk47 – 33.33M around Glasgow
I’m going to make this short in bits but probably long all together. I hope you’ll like it. Today I ran my longest and perhaps hardest run yet: 33.33 miles around Glasgow in windy, wet horrible conditions. (It might have … Continue reading
Posted in Challenge, Motivation, Routes, Run, Ultramarathon, Weather
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Worth sharing…
I saw this on Debbie Martin-Cosani’s blog and thought it was good and worth sharing. It was created by Julie (her blog is good – take a look), self-confessed ‘watcher of the trails’ this is a lovely thought-provoking and inspiring … Continue reading
Yummy porridge
I thought I’d let you know about a new porridge I’m eating just now. It’s yummy and makes a change from the plain stuff I’m used to. This Alpen blueberry, cranberry and nuts porridge is really tasty. A little bit … Continue reading
Rest before the storm
Thursday night I was meant to be going to the gym to run on the treadmill and perhaps do a kettlebell workout after a haircut. But it didn’t really go that way. I should have gone straight after the hair … Continue reading
