Here are a few popular search terms which have led people to my blog in the last wee while:
how to remember swim set
The best way I’ve found to remember a swim set is either to:
a. make it a simple set, like 500m Front Crawl fast, 300m Front Crawl pull x 4.
b. make up a print out of 10 or 12 swim sessions, seal the print out in a polly pocket and take it onto poolside.
I must admit I don’t see any others coming on pool side with a laminated swim session print out… but it works for me.
2500m swim workout
See above links for 2000m – 2500m swim sessions
Garmin Training Effect
There’s a good article here about it: Garmin Training Effect
a chip for a shoe that tells you the speed and there miles run
negative split – finishing stronger than you started?
See here: Negative Splits
tough 30 minute kettle bell workout
See my circuits page.
whats my ideal racing weight or what is my ideal body weight by age
See the page on my Target Weight Calculator
lion bar cereal
You can get it in Asda or Tesco, infact I’m sure it was buy one get one free in Asda the other day!! (Sept 11)