Tonight I went out for a nice easy short run around the bridges. Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to the Millenium Bridge!
I was running with my friend who is just coming back from injury so it was a nice steady one for us. And we even saw a seal in the Clyde! Although I’m surprised it’s surviving in that dirty river!
RUN: 2.66M, 25:28 mins, Pace: 9:27, Calories: 289.
Ave HR: 137 (72%), Max HR: 148 (78%).
It was good to do the run anyway. I was meant to be introducing swimming back in… but have failed twice now to go…ahem. I will try harder… Sat morning I think it will be now! Then try extra hard to go at least twice a week next week.