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- Thursday rest and fast
- 2.5 million Nike fuel points!
- What a great day I’ve had!
- Homemade chicken n veg soup
- Reasons to Strength Train
- Get fit or…
- Soft people…
- My new gym & strength workout
- You were born to run
- Operation: get rid of al the boxes commences!
- Role Models
- Clear your mind of…
- Feast Friday
- Breakfast :-)
- My Strength Work for next week
- Stress Less…
- Get fit or…
- Order… is restored!
- Outside gyms in Glasgow?
- Flexibility of Fasting
- Where on earth?
- I’m a ‘Profesh’ apparently? :-)
- Preparing to get back to IT
- Sun, settling in and birdy house
- BBC Studios Salford
- Run an Adventure: Salford Quays
- Running whilst away with work
- Good ways of eating
- Moved into 33
- Be strong
- Long Day Sunday
- Happy new…
- Run in the sun wi Twinkle Toes n Chatterbox
- I am a distance runner
- Trainers trainers everywhere
- Almost moved in!
- Got the keys!
- 10 Running Commandments (from The Guardian)
- The day we get the Keys!
- New telly and lots of boxes!
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- Mull of Kintyre Half Marathon 2013
- Be my friend
- Kaizen Marathon Weekend!
- Smile because it happened
- Quiet Time for me
- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: September 2010
Tonight I went out for a nice easy short run around the bridges. Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to … Continue reading
This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading
9st 6. 23% body fat, 56.3% water BP: 103/72, 62
So, my space was migrated over to word press. And I thought I’d lost 2 years worth of blog, but luckily it’s all still here and I just need to get to grips with this wordpress stuff now. Tonight was … Continue reading
So, I had a great 3 weeks off work…and mostly exercise. I only ran once (mainly due to wanting to do other things…and also because I was on holiday… and perhaps also because of the reknowned hills of San Francisco!). We … Continue reading
I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!
I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading
9st 8, 23.5% fat, 55.8% water 111/65 resting hr 60