Monthly Archives: June 2010

On Monday morning I got up to be out the flat for 6:45am.  It was nice weather and I decided to run along the Clyde and try for 4 miles.    4M Adelphi to Squinty   I figured that if … Continue reading →

On Saturday I ran with two friends – Jackie and Ruth.  Ruth is just getting into running again, and she text me on Friday night to see if I was running on saturday morning.  It was going to be a … Continue reading →

On Wednesday the 23rd, I managed to get my ass out of the door at 6:45 for a 5 mile tempo run.  I felt better about it this week as I knew I’d done ok last week.   Here goes … Continue reading →

On Tuesday, with some more good weather promised we decided to cycle to my friends in Erskine.  We left just after 10 and cycled along the Clyde past Braehead on a cycle path.  Then we got to Renfrew and up … Continue reading →

On my birthday, I strangely decided that I would like to go for an early morning run!!   6M birthday run on Garmin   It was a nice morning for it.  Me and my mate Jackie met at Bellahouston at … Continue reading →

On Sunday the 20th of June we took a nice 2.5 mile walk along Glen Nevis to a waterfall.  It was just what we needed to exercise our legs after climbing Ben Nevis the day before.   My calves were a … Continue reading →

Lets see if I can catch up with this and put on what I’ve done in the last week or so.   On Saturday the 19th of June, the day we were to climb Ben Nevis came. Luckily for us … Continue reading →

Well… I haven’t written on here since last Tuesday – 15th June, but I have been rather busy.   Lets see what I can remember…   On Wednesday morning I couldn’t get out of my bed early for a run … Continue reading →

Tuesday night I did the usual trip to the gym, then did spin fit with a rubbish instructor we’ve had before, then I did a short run.   In the gym, I didn’t do any work on my legs and … Continue reading →

On Monday night it was the usual body pump… managed to get the weights just right this time…   I went up to the gym before hand to do a quick run, and all the treadmills were taken so I … Continue reading →