- 176,755 - Thanks for stopping by!
Search my blog archivesWant to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!
Most Visited Posts
- Quiet Time for me
- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
Tags5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workout
My journey to Insanity:
Monthly Archives: March 2010
Weight as normal again: 9st 9, 23.9% body fat, 55.9% water.
Tuesday week 13 – usual visit to the gym, then Spin Fit with Helen. For the weights I increased the reps slightly…and it was fine. 50 mins – 360 cals BENCH PRESS – 3 X 12 – 14KG … Continue reading
Monday of the 4th cycle of 4 weeks of the year so far – week 13. I’ve done Endurance, Power and Strength weights for 3 x 4 weeks so far, and now I’m going to see if I can continue … Continue reading
Thursday I played basketball for an hour. I figured I could do my weights at the weekend and I did. On Saturday I went to the gym, started off with a nice warm up run in the treadmill: 15 mins. Did … Continue reading
Tuesday of week 12 – I walked to work and got a lift to the gym after work. I went right into the Weights when I got there and did a good hour of weights: BICEP CURL – 3 … Continue reading
A little tired from the Mighty Deerstalker the weekend before, I forced myself to go to Body Pump again on Monday of last week. I lowered the weights again to the following: WARM UP: 5kgLEGS: 8.5kgCHEST: 5kgBACK: 7.5kgBICEPS: 3.5kgTRICEPS: … Continue reading
Saturday I experienced the worst thing I have ever chosen to put myself through… the mighty deerstalker. Advertised as 10k and a bit… it was 8.67 miles of hell. We started off running up along a flat grass bit … Continue reading
After the half marathon my legs felt ok. My calves were a little tight, but other than that I felt good. (if just a little bit tired). So my week went like this: MON: BodyPump – 300 cals … Continue reading
I’ll try and update this as much as I can… the last week or so has been hectic… I haven’t updated it since I completed the Balloch the Clydebank Half Marathon…so here goes… I got up early on the … Continue reading