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- Quiet Time for me
- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
Tags5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workout
My journey to Insanity:
Monthly Archives: January 2010
On Thursday night I went to Tollcross again for my usual run, weights and basketball. I arrived at about half 6 and there was a queue right out the door – so I took the opportunity to enter through the … Continue reading
On Wednesday night I went out for a 3.75M easy run to Maxwell Park and back. My shins and calves were sore for some reason at about 15 mins in, but still managed to do well on the run. It … Continue reading
On Tuesday night I did an hour in the gym – doing the week 3 & 4 set 2 weights for the first time. It took a bit of getting used to, and I didn’t do the ‘Skull Crusher’ as … Continue reading
On Monday night I went to body pump – it was mega busy with about 35 people jammed into the dance studio. We managed to fit in at the back, but there was an idiot guy who had no … Continue reading
This week I’m planning the following: MON: PM – Body Pump, Gym 1 hour.TUE: AM – 4M easy run. PM – Spin Fit – Gym 1 hour, Wk 3, set 2.WED: AM – 6M tempo run. PM – Swim … Continue reading
On Saturday morning I ran to Bellahouston to start a long run with my friend. I knew I’d be running for jsut under two hours so I took a 500ml bottle of water with me. Thought that was me being … Continue reading
On Thursday night I got to the gym around 7pm and did an hour in the gym before playing basketball. There were no treadmills available, so I just went straight into weights. A slight increase in the weights and reps… … Continue reading
On Wednesday I was meant to do a 6M tempo run, but couldn’t get out of bed in the morning – so did it at night with a friend instead. It was a new route – and i took … Continue reading
On Tuesday night I went to the gym for a spin fit class then an hour of weights. I’ve been three times so far this year and had a different insturctor each time. Helen is the main instructor but she’s … Continue reading