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Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: December 2009
I did my long run at 8am on Sunday morning. It was minus 2 degrees C, but I had to get out early as the plumber was coming to look at the shower. And based on my ‘cold bum and … Continue reading
The weather forecast for Friday morning was 1 degree C with freezing fog and when I watched it on Thursday night I wished I had gone for my morning 5 mile run on Thursday morning. But never mind. I … Continue reading
I managed to drag myself up off the couch at 19:40 on Thursday night to go to basketball. I knew I was cutting it fine, but I was finding it hard to drag myself away from Eastenders/ the couch. … Continue reading
Today my weight was: 133 lbs, fat: 23.3%, water: 55.9% Last week it was: 133lbs, fat: 23.3%, water 55.6%.
On Tuesday night I went out for a 3.7 mile run to Maxwell Park and back in the horrible wind and rain. It was dark too! I was running with a friend and to be honest I was just glad … Continue reading
The plan this week is to do four runs with a mixture of distance and intensity. Day 1: 3 miles, 1km steady (12kph), 4 x 800m fast (13kph), 200m steady (12kph.)Day 2: 3.7 miles, easy, steady pace.Day 3: 5.1 … Continue reading
On Sunday I ran 11 miles from my flat around the south side of Glasgow. It was going to be a new route for me, so I had a sort of plan, but just ran where I wanted to more … Continue reading
After a rather painful 5.1 miles running on the treadmill on Thursday night… I was looking forward to running outside on Friday night straight after work. I did my usual 5.1M route to Queens Park and back and did … Continue reading
On Thursday night I went to the gym to do a 5.1 mile run on the treadmill, then played basketball for an hour. The run was hard work. I’d set myself the following goal: 1M – steady – 7.4mph0.75M – … Continue reading