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- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
- 24hr fast completed
- Big brother Neil does it again
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
Tags5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workout
My journey to Insanity:
Monthly Archives: October 2009
On Wednesday night I woke at 2:40 with an unbearable pain in my tummy… about an inch below and to the right of my belly button. It was there for around 2 hours… a bit like period pain, but much … Continue reading
Weight: 9 stone 10, 136lbs, 23.8% fat, 55.5% water.
Wednesday was gym day again. I ran on the treadmill for 30 mins at 3 x 10 minute intervals. RUN: 30 mins, 3.7 miles, 380 cals, ave HR 166 (87%), max HR: 177 (93%).10 mins @ 12.5 kph (7.8mph)10 mins … Continue reading
I had planned to start swimming again on Tuesday night… but I couldn’t face it when I got in last night so decided to take a night off instead (punishment; ironing). I’ll maybe do a swim on Sunday before teaching … Continue reading
On Monday night I went to the gym. I had planned to go and do 3 x 10 minutes on the treadmill mixed in with weights, but when I got there no treadmills were available. So instead I did:CYCLE: … Continue reading
On Saturday I did my 3rd half marathon of the year so far. The weather said it was going to rain, so I wore shorts, a long sleeved t-shirt and my red puma waterproof. I started off well, running … Continue reading
I took Thursday off exercise as I had a team night out and Friday too so I could go to the cinema. (plus it’s my day off…) Planned to do the half marathon on Saturday so a little bit … Continue reading
I’ve been a bit slack with recording my exercise since I did the triathlon. I’ve updated this blog, and kept a written journal of it, but I need to update my spreadsheet some time… not sure when. I’ll maybe start … Continue reading
I updated a few of my weight entries just recently and it seems to have put some of them to the top of the blog! the 7th was the 7th of last month i think! oops.
9 st 10 = 136lbs, 24.5% fat, 55.4% water.