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- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
- 24hr fast completed
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
Tags5 10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit strength sweat swim swimming training treadmill walk water weather weight weights west highland way workout
My journey to Insanity:
Monthly Archives: March 2009
Didn’t go for my usual run this morning, decided I’d try the treadmill in the gym later. Ran on the treadmill for 30 minutes – at 2 minute intervals between 7.2 mph and 7.8 mph for the first 20 … Continue reading
On Saturday I planned to do a triathlon of my own… I’d cycle some (up to 20k), then park up at Bella run for 5k, then swim the 30 lengths plus anything else. I started on my bike from … Continue reading
Went swimming again on Friday morning… the 10 sessions really are working for me… Swim Session 7 Summary – 3400m in 67:30 4 x 200m by 50s – D.P.S, FC Fast 25m / FC Steady 25m, Drill, … Continue reading
Thursday night did 20 minutes on the treadmill. 2 minute intervals at between 7.5 mph and 7mph then upped it to 8mph at the end. Did 2.5 miles and 240 calories. Felt very good doing it. Then went on … Continue reading
Last night went tot he gym – luckily it was quieter than it has been. Looks like the annual new years resoluters might be finished for the year again! CYCLE: 20 mins, 2.5 miles, 190 cals. WEIGHTS: Upper, … Continue reading
134 lbs, 23.5% body fat 55.8% body water.
It was raining last night when I left work…and as I had a denim jacket on, I decided I would be best to run home! Then when I got home we went for a 6k run.. so 4.3 miles … Continue reading
Did my ususal 6k run on Monday morning at 7. I foudn it a little hard to get out of bed, but once I was up I was ok. I was hoping that my knee pain wouldn’t come back , … Continue reading
Went to Lock Lomond on Saturday, cycled about 5 miles around Balloch, then we cycled from Balloch to Luss and had a nice lunch by teh Loch. All in all we cycled almost 23 miles in a few hours, … Continue reading