Monthly Archives: March 2009

Didn’t go for my usual run this morning, decided I’d try the treadmill in the gym later.   Ran on the treadmill for 30 minutes – at 2 minute intervals between 7.2 mph and 7.8 mph for the first 20 … Continue reading →

On Saturday I planned to do a triathlon of my own… I’d cycle some (up to 20k), then park up at Bella run for 5k, then swim the 30 lengths plus anything else.   I started on my bike from … Continue reading →

Went swimming again on Friday morning… the 10 sessions really are working for me…   Swim Session 7   Summary – 3400m in 67:30   4 x 200m by 50s – D.P.S, FC Fast 25m / FC Steady 25m, Drill, … Continue reading →

Thursday night did 20 minutes on the treadmill. 2 minute intervals at between 7.5 mph and 7mph then upped it to 8mph at the end.  Did 2.5 miles and 240 calories.  Felt very good doing it.   Then went on … Continue reading →

Last night went tot he gym – luckily it was quieter than it has been. Looks like the annual new years resoluters might be finished for the year again!   CYCLE: 20 mins, 2.5 miles, 190 cals.   WEIGHTS: Upper, … Continue reading →

134 lbs, 23.5% body fat 55.8% body water. 

It was raining last night when I left work…and as I had a denim jacket on, I decided I would be best to run home!   Then when I got home we went for a 6k run.. so 4.3 miles … Continue reading →

Did my ususal 6k run on Monday morning at 7.  I foudn it a little hard to get out of bed, but once I was up I was ok.  I was hoping that my knee pain wouldn’t come back , … Continue reading →

Went to Lock Lomond on Saturday, cycled about 5 miles around Balloch, then we cycled from Balloch to Luss and had a nice lunch by teh Loch.   All in all we cycled almost 23 miles in a few hours, … Continue reading →

Up at 620 on Friday morning… at the pool by 630, in the pool at 645.   Summary: 3400m in 69:46 minutes   1000m BC – 10:19 minutes 5 x 200m – FC, FC kick – 20 minutes (approx) 15 … Continue reading →