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- Quiet Time for me
- To be: Super Strong Lorn!
- Folk can be funny
- It’s all falling into place
- Live simply
- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
- Food prep Sunday & next week
- Your competition …
- Wk20 – 10M Pollok Park Adventure
- Muscle for Life: Guide to IF
- Sunset over Glasgow :-)
- Mangajo Iced Lemon & Green Tea
- Enforced Rest & some Fasts & Runs
- Finally… an alarm clock I like!
- Trip to Edinburgh Zoo
- Wk20 – Today I ran a 4.3M adventure
- Eat healthy, don’t go on a ‘diet’
- Run an Adventure, for those who can’t.
- Jack’s Army painted Glasgow Green!
- I run because…
- Women’s 10k: 12th May 2013 – What a Day!
- Women’s 10k Day in Glasgow!
- Too tough for my Nike Fuel Band!
- 14 pairs of trainers!
- Make the days count
- Scary stuff – aspartame
- Fuel for today
- You can’t buy happiness but…
- Rest and Fast Day
- 16k Nike Fuel Points!
- WHW photos
- Addicted to… Life?
- We walked the WHW in 3 days!
- Be silly and ridiculous
- Smile when it’s raining
- Days 1 & 2 on WHW over
- One day…
- 1 week of egg n bacon breakfasts
- Free Bag Carry and 1st Hotel for Free!
- How can they tell I’m a runner?
- Improve to be better than I was
- Packing for the WHW walk
- Dust if you must
- Snow on top… snow gone!
- 5 ways to burn fat
- Health benefits of running
- Pain in the neck, foot and everything else!
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: January 2009
Last night I went to the gym at Tollcross, did 20 mins onthe bike to warm up then my core exercises with the weights and the balls. The jack knife was a hard one but I’m getting used to … Continue reading
Well – on Wednesday night I cycled to the gym on my new bike and didnt get run over or mugged once!! it just took 10 minutes to get there and I did about 2 miles each way. When … Continue reading
Well ! I picked up my bike last night – at last!!! Here it is! After I picked it up I went and did around 60 lengths before helping a friend with his strokes…. PS: It wont … Continue reading
Tuesday morning runs are always a challenge after a Monday night in the gym… stiff leggies and all that….well I went this morning… It seemed harder than normal, but maybe it’s because I changed my music from the Script … Continue reading
Went to the gym last night…20 mins on the bike, then around 1 hour 40 on the weights and mats. Did all my upper exercises, plus a few sets of reps and side planks. CYCLE: 20 mins, 8km, … Continue reading
Well – at last my ‘letter of collection’ is in for my bike – so I can finally go to Halfords and pick it up!! I’m going to go tomorrow I think, and make sure everything is ok with … Continue reading
After the run around the local park yesterday…I thougth it might be about time that I increase my Monday run to be more like 40 – 60 minutes. So I started off my run as I normally do, then … Continue reading
I took Friday night and Saturday off – had a good week and wanted to let me muscles have a break from the new gym routines. I picked up my partners new bike on Saturday…a nice carerra 16inch with 4 … Continue reading
i went to Tollcross last night…ladies night again and as expected the gym was busier than normal because of the January ‘NY resolution’ people. I got on a bike right away though, and did 20 mins - 7.5 miles, 250 … Continue reading