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- Thursday rest and fast
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- My new gym & strength workout
- You were born to run
- Operation: get rid of al the boxes commences!
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- I’m a ‘Profesh’ apparently? :-)
- Preparing to get back to IT
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Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: December 2008
I’ve had a nice rest over the christmas week – was working last monday, tuesday and getting the new bathroom fitted… it’s all in luckily and I’ve spent the last few days finishing it off…painting it etc – and of … Continue reading
Well… the weekend was eventful – but not for training reasons. Had the idea of going running (10k) and swimming, and the gym on Friday night…but the festive mood got the better of me – along with the fact that … Continue reading
Went to play basketball last night….there were only four of us..and I didnt play too well.. Kept trying to do hook shots for some reason, and kept missing, although I did get a few three pointers in. And got slapped … Continue reading
Well, things seem to be turned a little upside down just now - what with christmas coming up and things… I’m ususally taking a rest day on Mondays now and training on fridays…but this week I took Monday, Tuesday off and … Continue reading
Back to 135 lbs today again… the 4 week cycle upon us. 25.4% body fat, 54.4% water. All good.
Had a few days off after the run…Monday Tuesday and got back to it this morning. Did the 5.1 miles route around Queen’s park this morning. Did it in 42 minutes. Had a bit of a tight chest, but … Continue reading
Well – I did the dash in 27 minutes…was a bit slow at the start, but picked up …. ran in a sea of Santas….2500 of us!!
Well the day has finally come – the Santa Dash is upon us! 5k running around the centre of Glasgow…in -1 degree C weather…apparently it’s going to rain, but I should be ok. I’ve had a bowl of porridge with … Continue reading
Went swimming last night at Tollcross. 50m pool, so it’s a little more challenging than my normal 25m swims. I decided that I would try my good old training fins…make sure I did it in under an hour so … Continue reading