Monthly Archives: October 2008

Got up at 6:45 this morning, went for a 3.7 miles run around the local park…   RUN: 3.7 miles, 32 mins, 390 Calories.   It feels great running at that time in the morning…no one is about, its cold … Continue reading →

Well last night was good…I did: RUN: 10k, 1 hour, 650 Calories. BASKETBALL: 1 hour.. lost the first 2 games, won the last 2 games.  Played well, and only came away with 2 bruises (one on my arm, one on … Continue reading →

Went to the Gorbals tonight..it’s had a refurb…nice white painted walls, new weights machines….   WALK: 10 mins, 0.7 miles, Calories 70 CYCLE: 20 mins, 5 miles, Calories 200 WEIGHTS: 50 mins, 15 sets: 11 x 36, 4 x 72, 6kg weight. … Continue reading →

About 4pm yesterday…as the sun was setting over my office…arg…I started to feel a little tired…   But…I still managed to get to the gym and did:   CYCLE: 10 miles (16k), 44 mins, 360 Calories. SWIM: 2.5k, 54 mins, … Continue reading →

Since I took the Saturday cycle and swim off, I’m going to make up for it this week…   I’ve already been out this morning – the weather was much nicer than last week – cold, but clear and no … Continue reading →

Had a nice weekend off the exercise…went out for a works night out on Friday night – had a few beers, a few vodka and sodas and a nice thai meal.  Got home around 1am.    Saturday: Had a lazy … Continue reading →

Picked up my sister took her to the gym at Tollcross.   WALK to work: 1.2 miles, 22 mins, 160 calories CYCLE: 15.4 miles, 60 mins, 650 calories BASKETBALL: 1 hour, we won 1 out of 4 games…but we were really … Continue reading →

Tried to go to our normal gym tonight and it was going through a refurb…thanks for letting us know!! Ended up at Bella where it was pretty busy, but managed to get on everything I needed.   WALK: to and … Continue reading →