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- Homemade chicken n veg soup
- Reasons to Strength Train
- Get fit or…
- Soft people…
- My new gym & strength workout
- You were born to run
- Operation: get rid of al the boxes commences!
- Role Models
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- Feast Friday
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- My Strength Work for next week
- Stress Less…
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- Order… is restored!
- Outside gyms in Glasgow?
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- Where on earth?
- I’m a ‘Profesh’ apparently? :-)
- Preparing to get back to IT
- Sun, settling in and birdy house
- BBC Studios Salford
- Run an Adventure: Salford Quays
- Running whilst away with work
- Good ways of eating
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- 10 Running Commandments (from The Guardian)
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- 8k in the sun this morning…
- Who turned the sun on?
- Get your blood racing
Lorn Pearson is a motivational and enthusiastic Running Coach and runner based in Glasgow. She has run all distances from short distances to 10ks, half marathons, marathons and ultra marathons and wants to inspire and help others to take up and enjoy running as much as she does.
Lorn posts lots of helpful tips and information on her blog and on her Facebook Page. She also teaches swimming, and enjoys being active in many other forms of exercise including strength work, circuits, high intensity interval training, spinfit, swimming, hiking and hill walking.
Lorn has a very positive, energetic and fun outlook on life and hopes to inspire and motivate others to take up exercise, be positive, believe in themselves and be the best they can be. :-)
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My journey to Insanity:
Monthly Archives: October 2008
Got up at 6:45 this morning, went for a 3.7 miles run around the local park… RUN: 3.7 miles, 32 mins, 390 Calories. It feels great running at that time in the morning…no one is about, its cold … Continue reading
Well last night was good…I did: RUN: 10k, 1 hour, 650 Calories. BASKETBALL: 1 hour.. lost the first 2 games, won the last 2 games. Played well, and only came away with 2 bruises (one on my arm, one on … Continue reading
Went to the Gorbals tonight..it’s had a refurb…nice white painted walls, new weights machines…. WALK: 10 mins, 0.7 miles, Calories 70 CYCLE: 20 mins, 5 miles, Calories 200 WEIGHTS: 50 mins, 15 sets: 11 x 36, 4 x 72, 6kg weight. … Continue reading
Weighed myself this morning..maintained 9st 11lbs, 25.9% body fat, 54.1% water. I seem to be quite comfortable at this weight…and I’m not really sure I mind about going any lower….we well see what happens over November. Had a … Continue reading
About 4pm yesterday…as the sun was setting over my office…arg…I started to feel a little tired… But…I still managed to get to the gym and did: CYCLE: 10 miles (16k), 44 mins, 360 Calories. SWIM: 2.5k, 54 mins, … Continue reading
Since I took the Saturday cycle and swim off, I’m going to make up for it this week… I’ve already been out this morning – the weather was much nicer than last week – cold, but clear and no … Continue reading
Had a nice weekend off the exercise…went out for a works night out on Friday night – had a few beers, a few vodka and sodas and a nice thai meal. Got home around 1am. Saturday: Had a lazy … Continue reading
Picked up my sister took her to the gym at Tollcross. WALK to work: 1.2 miles, 22 mins, 160 calories CYCLE: 15.4 miles, 60 mins, 650 calories BASKETBALL: 1 hour, we won 1 out of 4 games…but we were really … Continue reading
Tried to go to our normal gym tonight and it was going through a refurb…thanks for letting us know!! Ended up at Bella where it was pretty busy, but managed to get on everything I needed. WALK: to and … Continue reading